friend of mine once said, if you put on your tennis shoes, the hard work is over, the rest is easy, you'll get out there and start to work out. Ok, tennis shoes on, check, tv on, check, reason number 438 why I shouldn't work out tonight, check!!! I don't know about her, but putting on my shoes, doesn't do much for my motivation!! I swear, if someone could come up with a way of channeling motivation, they would make alot of money! But in the meantime, I will continue to procrastinate and think of all sorts of reason why today is a good day to do nothing@